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“I feel that these quick-hits methods, or reminders in some cases, to increase my learning ability are helping me maintain and rebuild my mental acuity. I have always thought of myself as a lifelong learner, but I had forgotten how to learn. Thank you!”

“It was short and to the point covering all of the aspects and benefits you get from fasting. I loved the article, and look forward to more newsletters! So glad I get your newsletters!! Thanks!”